boho bites

FREE THE FEET! Get ready for flip flop season! Summer is bare foot, sandal and flip flop season. This season, skip the salon and pamper and pretty your feet with some easy DIY steps. Living in Arizona, I wear flip flops year round. I hate shoes and despise socks and my feet show it. I've tried several drug store remedies, lotions and treatments but never truly love any of them. Making your own foot potions and taking a little bit of me time is much friendlier on the environment and your cash flow. The best time to remove dry sink is after a shower or bath. The skin softens and is easier to remove. Only a few basic supplies are needed; pumice stone, cotton socks, a foot bath or other container you can get your tootsies in, a towel or two and pick a treatment! Soak feet in warm water and a half cup of Epsom salts. If you'd like add a few drops of lavender oil and relax a bit or peppermint oil to sooth tired toes or tea tree oil if you're prone to nail or foot fung...

Clean or Toxic? Clean is Clean right? Not necessarily. We spend more time at home than anywhere else. Home is where we expect our families to be the safest, but what your cleaning with and using everyday maybe extremely toxic. Small changes can make a big difference! I found this article on  Everydayhealth.com  that make great suggestions on where to start the detox of our favorite place: Home. Swapping out a few basics, reading labels and learning which brands carry safer less toxic products can make a big difference. Online stores like  Vitacost.com offer free shipping on orders $49 or more  and often save 50% or more on great brands like  Seventh Generation  and a personal favorite  Mrs. Meyers Clean Day